Have you ever considered spending some time with yourself? If not, make a habit of being with yourself or taking a joy break. We’ve found that taking a break or pausing recharges us. Joy breaks are a proactive self-care strategy. These breaks can be tiny and quick as joy can be present in small and ordinary moments. Life offers us an important lesson: we must create our own happiness. To achieve this, we must learn to live in each and every minute of our life. Life has its ups and downs, both of which are unforeseen and unavoidable; thus, it is critical for anyone who is struggling not to lose sight of all that is wonderful and positive.
Joy breaks are a proactive method to self-care; they are modest and quick things you do for yourself to give yourself a small natural chemical boost of oxytocin, serotonin, or endorphin. This attention on the small is critical. Joy breaks do not demand a significant expenditure of time, energy, or money. Because they are little, personal presents to yourself, they are nearly always manageable and feasible.
Taking a break can Lead to breakthroughs.-Russell Eric Dobda
How to Take a Joy Break?
Joy breaks are for you and your spirit; anything that offers you a mental boost is OK. Each person’s joy break is unique, and it is a break during which we spend time enjoying ourselves. It might be during work hours when you need to take a few minutes away from your desk to refresh, or it can be before starting the day in the morning to regenerate energy for the entire day. or during the lunch break to re-establish momentum. However, anytime we decide to take a break, we should attempt to disconnect from the mundane and move ourselves into a “me” alone zone.
Take a Walk in the Nature:
Mother Nature is plenty of resources that can assist you relax. Take a deep breath and listen to the noises and images around you while you enjoy the fresh air. Make it a habit to visit parks and other green spaces, which provide us many tools for stress relief. Close your eyes as you sit in the sun, meditate for a short period of time to relieve mental stress, or just sit and observe the sky or trees.
Pick up a book to read:
Reading has been demonstrated to put our brains into a joyful trance-like state, similar to meditation, and to provide the same health advantages of deep relaxation and inner calm. Take out your favorite book and read some interesting chapters or poems.
Find something to laugh about:
It’s hard to be negative when we are laughing and smiling. If we find there is no fun element in our day, just think about a memory that makes you laugh or brings us joy. You should make a habit of taking out a five-minute time slot as and when required to watch a funny clip of our most loved comedy series or any other humorous movie clip on social media.
Keep track of where your minds go and redirect thoughts to happier areas. Giving your mind a break can lift your spirit and give your body a solid core and lengthening workout. Meditation is one of the most effective methods for providing ourselves with a mental and emotional break. A few minutes or more of silence can make all the difference. You’ll revitalize your mind, body, and spirit by clearing your mind and being present.
Unplug and undo:
Turn off all electronic distractions: computer, tablet, phone, or anything else that can ping, flash, or draw your attention. You should spend some time in the world or within ourselves. Taking a cooking class, painting, learning to play a musical instrument, beginning to learn a new language—anything that takes you away from your computer and work.
Joy is what happens to us when we allow ourselves to recognize how good things really are.”–Marianne Williamson
What Happens When We Take Joy Breaks?
According to the dictionary, a break is merely a pause in continuity. Interruptions are usually taken otherwise since they hamper the activity or event. But times have changed, and it’s time to look at these breaks through a more positive lens. Unless key elements such as Health, Happiness, and Harmony are overlooked, continuity is always favored. Let’s take a look at some of the most important advantages of taking joy breaks.
1. Improves Health
A joy break benefits both physical and mental wellness. Obesity, diabetes, and heart disease are widespread problems among the younger age, owing primarily to a lack of self care routine. A habit of taking a few minutes in between our work schedules to engage in some physical activities such as walking, stretching, or a mild jog will not only help to recharge our batteries to continue with our job, but it will also assist to overcome the aforementioned ailments in the long run. When we take a break, we take our tired minds off the stretched focus. Taking frequent breaks allows us to maintain a constant level of energy and replenish our capacity to focus. Breaks assist to relieve mental tiredness, decompress, and better handle stress, all of which contribute to our overall well-being.
2. Develops Qualities
Creativity and productivity are two tools in high demand these days. Nobody is born perfect, and some qualities must be developed. Surprisingly, creativity emerges when we allow our brains to function in unexpected ways. It is often a good idea to take a joy break and do something different for a time. This allows us to disconnect our minds and obtain a fresh perspective on the action. Physical and mental health are the two most important variables influencing our productivity. We may preserve our health by taking frequent breaks, which will allow us to work better and be more productive.
3. Improves Learning
We should use our breaks to do something we enjoy, such as pursue our interest. This assists to improve our mood. Mood maintains our motivation for extended lengths of time. Motivation enables us to retain what we have learned. Breaks allow us to examine and infuse what we have learned, allowing us to retain information better.
Sometime today, stop what you’re doing, get up, and move about for a few minutes. If you can go outside, that’s fantastic. If you want to listen to music, that’s OK. Simply consider what makes you happy.
TIWIW is one such platform that might assist you in having a fantastic break. Here, you can connect with friends, family, and your favorite people. Taking a few moments out of your busy day to share your wishes, suggestions, upcoming events, and making a difference in someone’s life by gifting what they want is a new way to recharge & regain while also making an impact.
Have a healthy, happy & harmonious Joy break.