A solid foundation for the journey of our social life begins with family. Family is the primary source of energy, happiness and peace in life.
Many fitness experts recommend to start with 10,000 steps, you can slow walk, pace walk or run, to complete 10,000 steps a day. Today, 10,000 is commonly used as the default goal on wearables and smartphones.
How many times have you found yourself stressing over the perfect gift a day before your friend’s wedding? Or in a shopping frenzy a week before Christmas?
Hobbies can be as simple as listening music to as physically excruciating as trekking. The efforts really do not matter when we start investing a small part of our time into the activity and get unparalleled happiness, benefits out of it.
There’s something about a year ending and a new one beginning that tends to make us…
up living in chaos, and it causes challenges in every aspect of our life, whether at home, school, work, or relationships.