How to stop Negative thoughts?
By Have you ever caught yourself thinking things like "He thinks I'm a loser." "I'll get rejected." ...
Find more joy with 5 minute joy breaks
Have you ever considered spending some time with yourself? If not, make a habit of being ...
It’s okay to have a Bad Day.
‘Have a good day’ is one of most widely used greeting in our day to-day lives. ...
How Can Your Anger Drive Positive Change?
Are you angry? Are you frustrated? You’re not alone. In fact, you are probably in the ...
Tools to Help You Work Smarter.
Give me six hours to chop down a tree, and I will spend the first four ...
Want to change your Life? Reasons to start meditating today!
When meditation is mastered, the mind is unwavering like the flame of a candle in a ...
