It seems like every few months there’s a new superfood on everyone’s radar. First it was wheatgrass and aloe Vera, and then it was coconut oil and functional mushrooms.
How to let others know about your new food habits
It’s Friday afternoon and Stacy decides to take Anna, newly joined co-worker, for a quick desert break to nearby café. Stacy gets a death by chocolate cake while Anna is still going through the menu. After a while health conscious Anna, with a concerned face, decides not to order anything.
How to balance your desire to travel during restrictions
Today, travelling is far away from the level it was a couple of years ago. And, it will take some time till it picks up the same level of dynamics. There is a big pool of population who has not been home or met dear and near ones for almost two summers now. Christmas, Diwali, Eid and many more festivals are being celebrated in absence of presence of the whole family.
You have the Power to make a difference!
As humans we yearn to make a difference, to leave our mark. And most of us…
How to stop wasting food and help the planet
Do you remember your childhood meals: flinging peas at your siblings, hiding more carrots under the…
How to Appreciate Each Day’s Gifts!
It was end of 2019, like every year-end ritual Sheila was cleaning her cosmetics drawer and made a list of cosmetics she needed. She was already upset over the fact that she could not shop during Christmas! Little did she know, she would not be socializing in the near future!
A secret recipe for Overall Wellness
Are you in need of a little boost today? We’ve all been there. Mid-week we start to feel kind of sluggish, or just need a reset before taking on the rest of the day. If you can relate, here are few things you can do to feel better right now. How you can use your TIWIW vision board to ground yourself for overall wellness.
How to improve habits for a better YOU!
30th June 2020, Natalie opened note on her I-pad. It had all the goals she set for the New Year with nice mood board – turning vegan, work out everyday, completing master class…. her face turned sad as she reviewed it.