Many fitness experts recommend to start with 10,000 steps, you can slow walk, pace walk or run, to complete 10,000 steps a day. Today, 10,000 is commonly used as the default goal on wearables and smartphones.
How many times have you found yourself stressing over the perfect gift a day before your friend’s wedding? Or in a shopping frenzy a week before Christmas?
Hobbies can be as simple as listening music to as physically excruciating as trekking. The efforts really do not matter when we start investing a small part of our time into the activity and get unparalleled happiness, benefits out of it.
Yogita Ajgaonkar is a purpose driven entrepreneur, creative
thinker, photographer, avid reader and traveller. An Indian
business executive, she is the Founder and CEO of TIWIW.